Know what is on your plate.
Atkins Nutritionals, DARK CHOCOLATE RASPBERRY SQUARES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About DARK CHOCOLATE RASPBERRY SQUARES
Atkins dark chocolate raspberry squares, a low-carb candy sweetened primarily with maltitol rather than sugar. A 35g serving contains 343 calories, 62.9g of carbs (of which 14.3g is fiber and most of the remaining is from maltitol, a sugar alcohol), 25.7g of fat, and 2.9g of protein. The raspberry filling includes real raspberry puree concentrate alongside polydextrose. Suited for those following a low-net-carb diet.
Ingredients
DARK CHOCOLATE FLAVORED COATING (MALTITOL, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN, SUCRALOSE, VANILLIN, SALT), RASPBERRY FILLING (MALTITOL SYRUP, POLYDEXTROSE, GLYCERIN, RASPBERRY PUREE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, PECTIN, LOCUST BEAN GUM, SODIUM BENZOATE [PRESERVATIVE], RED 40, SUCRALOSE, BLUE 1).
Dietary Information
DARK CHOCOLATE RASPBERRY SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE RASPBERRY SQUARES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, DARK CHOCOLATE RASPBERRY SQUARES gets 3% of its calories from protein, 73% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Atkins Nutritionals, DARK CHOCOLATE RASPBERRY SQUARES
See how Atkins Nutritionals, DARK CHOCOLATE RASPBERRY SQUARES compares to other foods in terms of nutrition:
- Atkins Nutritionals, DARK CHOCOLATE RASPBERRY SQUARES vs ANDES, CREAM DE MENTHE
- Atkins Nutritionals, DARK CHOCOLATE RASPBERRY SQUARES vs Andes Candies L.P, BAR
- Atkins Nutritionals, DARK CHOCOLATE RASPBERRY SQUARES vs R.M. Palmer, HOLLOW MILK CHOCOLATE
- Atkins Nutritionals, DARK CHOCOLATE RASPBERRY SQUARES vs FRANKFORD CANDY LLC, MILK CHOCOLATE BALLS
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.