TOASTED COCONUT CASHEWS WHOLE NUTTY vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 9 out of 14 nutrient categories
TOASTED COCONUT CASHEWS WHOLE NUTTY: 4
vs
PUMPKIN SPICE ALMONDS: 9
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CASHEWS WHOLE NUTTY | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 536 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 54.8 g | 32.1 g | |
| Fat | 29.0 g | 42.9 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CASHEWS WHOLE NUTTY | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG |
Minerals
| Mineral | TOASTED COCONUT CASHEWS WHOLE NUTTY | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 323 MG | 607 MG | |
| Sodium, Na | 242 MG | 71 MG |