TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE vs BLUEBERRY MILKED OATS
Nutrition comparison per 100 g serving
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TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE wins in 7 out of 14 nutrient categories
TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE: 7
vs
BLUEBERRY MILKED OATS: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.2 g | 7.7 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 12 MG | 39 MG | |
| Sodium, Na | 75 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |