TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS vs WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD
Nutrition comparison per 100 g serving
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WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD wins in 7 out of 12 nutrient categories
TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS: 3
vs
WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD: 7
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 583 cal | |
| Protein | 12.5 g | 20.8 g | |
| Carbs | 0 g | 25 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Sodium, Na | 297 MG | 396 MG |