TOASTED COCONUT CAKE MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
TOASTED COCONUT CAKE MIX: 1
vs
ORIGINAL PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 6.4 g | 8.3 g | |
| Carbs | 83.0 g | 72.2 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED COCONUT CAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 389 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 128 MG | 83 MG | |
| Sodium, Na | 447 MG | 1,667 MG |