TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS vs COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS: 4
vs
COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS | COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 152 cal | |
| Protein | 5.2 g | 0.8 g | |
| Carbs | 21.9 g | 18.4 g | |
| Fat | 14.6 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS | COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS | COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 36 MG |