TOASTED COCONUT ALMONDS vs FAIRWAY
Nutrition comparison per 100 g serving
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TOASTED COCONUT ALMONDS wins in 7 out of 13 nutrient categories
TOASTED COCONUT ALMONDS: 7
vs
FAIRWAY: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 22 g | |
| Carbs | 28.6 g | 18 g | |
| Fat | 46.4 g | 56 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 22 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 2 MG |