TOASTED COCONUT & ALMONDMILK BLEND vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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TOASTED COCONUT & ALMONDMILK BLEND wins in 8 out of 11 nutrient categories
TOASTED COCONUT & ALMONDMILK BLEND: 8
vs
UNSWEETENED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | TOASTED COCONUT & ALMONDMILK BLEND | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 177 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 1.5 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT & ALMONDMILK BLEND | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT & ALMONDMILK BLEND | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 19 MG | 59 MG | |
| Sodium, Na | 58 MG | 44 MG |