TOASTED COCONUT & ALMONDMILK BLEND vs COCONUT MILK
Nutrition comparison per 100 g serving
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TOASTED COCONUT & ALMONDMILK BLEND wins in 7 out of 12 nutrient categories
TOASTED COCONUT & ALMONDMILK BLEND: 7
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT & ALMONDMILK BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 117 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 1.5 g | 11.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT & ALMONDMILK BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT & ALMONDMILK BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 58 MG | 50 MG |