TOASTED COCONUT & ALMOND OVERNIGHT OATS vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED COCONUT & ALMOND OVERNIGHT OATS wins in 7 out of 10 nutrient categories
TOASTED COCONUT & ALMOND OVERNIGHT OATS: 7
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | TOASTED COCONUT & ALMOND OVERNIGHT OATS | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 63.8 g | 77.5 g | |
| Fat | 14.5 g | 3.8 g | |
| Fiber | 8.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT & ALMOND OVERNIGHT OATS | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |