TOASTED COCONUT & ALMOND OVERNIGHT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED COCONUT & ALMOND OVERNIGHT OATS wins in 7 out of 11 nutrient categories
TOASTED COCONUT & ALMOND OVERNIGHT OATS: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | TOASTED COCONUT & ALMOND OVERNIGHT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 520 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 63.8 g | 58.8 g | |
| Fat | 14.5 g | 15.7 g | |
| Fiber | 8.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT & ALMOND OVERNIGHT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT & ALMOND OVERNIGHT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,412 MG |