TOASTED COCONUT & ALMOND OVERNIGHT OATS vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
TOASTED COCONUT & ALMOND OVERNIGHT OATS: 4
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT & ALMOND OVERNIGHT OATS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 389 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 63.8 g | 72.2 g | |
| Fat | 14.5 g | 7.4 g | |
| Fiber | 8.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT & ALMOND OVERNIGHT OATS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 377 MG | 311 MG | |
| Sodium, Na | 0 MG | 481 MG |