TOASTED COCONUT vs GIORGIO
Nutrition comparison per 100 g serving
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GIORGIO wins in 4 out of 10 nutrient categories
TOASTED COCONUT: 3
vs
GIORGIO: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT | GIORGIO | Winner |
|---|---|---|---|
| Calories | 643 cal | 300 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | GIORGIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT | GIORGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |