TOASTED COCONUT vs SUN DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT wins in 6 out of 11 nutrient categories
TOASTED COCONUT: 6
vs
SUN DRIED CALIFORNIA RAISINS: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | SUN DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 675 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 25 g | 80 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | SUN DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT | SUN DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 36 MG | 25 MG |