TOASTED COCONUT vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 6 out of 11 nutrient categories
TOASTED COCONUT: 6
vs
PITTED PRUNES DRIED PLUMS: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 675 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 25 g | 65 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 36 MG | 0 MG |