TOASTED COCONUT vs BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED COCONUT: 5
vs
BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 675 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 25 g | 76.7 g | |
| Fat | 64.3 g | 6.7 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 36 MG | 67 MG |