TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs KOLLN
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 19 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
vs
KOLLN: 7
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | KOLLN | Winner |
|---|---|---|---|
| Calories | 429 cal | 366 cal | |
| Protein | 4.8 g | 14.6 g | |
| Carbs | 76.2 g | 56.1 g | |
| Fat | 11.9 g | 6.1 g | |
| Fiber | 4.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | KOLLN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | KOLLN | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 49 MG | |
| Iron, Fe | 15 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Phosphorus, P | 143 MG | 488 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |