TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 9 out of 18 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
vs
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL: 6
(3 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 11.9 g | 10.7 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 71 UG | |
| Niacin | 7.1 MG | 5.7 MG | |
| Pantothenic acid | 1.8 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 12.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 214 MG | |
| Sodium, Na | 476 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 4.3 MG |