TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON vs GRANOLA HONEY & OAT
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 17 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 10
vs
GRANOLA HONEY & OAT: 6
(1 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | GRANOLA HONEY & OAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 76.2 g | 65.5 g | |
| Fat | 11.9 g | 10.9 g | |
| Fiber | 4.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | GRANOLA HONEY & OAT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | GRANOLA HONEY & OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 33 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 291 MG | |
| Sodium, Na | 476 MG | 236 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |