TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON vs COCONUT CASHEW GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 17 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
COCONUT CASHEW GRANOLA CLUSTERS: 4
(1 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 76.2 g | 60 g | |
| Fat | 11.9 g | 23.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 33 MG | |
| Iron, Fe | 15 MG | 6.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 267 MG | |
| Sodium, Na | 476 MG | 383 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |