TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs WILD BLUEBERRY OVERNIGHT OATS
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
WILD BLUEBERRY OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | WILD BLUEBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 159 cal | |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 76.2 g | 22.9 g | |
| Fat | 11.9 g | 5.3 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | WILD BLUEBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | WILD BLUEBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 12 MG | |
| Iron, Fe | 15 MG | 2.1 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 124 MG | |
| Sodium, Na | 476 MG | 41 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |