TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 19 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
vs
WHOLE GRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 15 g | |
| Carbs | 76.2 g | 65 g | |
| Fat | 11.9 g | 7.5 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 50 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 250 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |