TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs OAT BRAN
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 19 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
vs
OAT BRAN: 6
(3 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 76.2 g | 57.5 g | |
| Fat | 11.9 g | 7.5 g | |
| Fiber | 4.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 100 MG | |
| Iron, Fe | 15 MG | 6.8 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 600 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |