TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 76.2 g | 36.7 g | |
| Fat | 11.9 g | 46.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 160 MG | |
| Iron, Fe | 15 MG | 6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 533 MG | |
| Sodium, Na | 476 MG | 33 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |