TOASTED CHEESE FLAVORED SANDWICH CRACKERS vs GENUINE JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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GENUINE JAMAICAN WATER CRACKERS wins in 9 out of 15 nutrient categories
TOASTED CHEESE FLAVORED SANDWICH CRACKERS: 4
vs
GENUINE JAMAICAN WATER CRACKERS: 9
(2 ties)
Overview
| Nutrient | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 379 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 61.5 g | 82.8 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 923 MG | 690 MG |