TOASTED CHEESE FLAVORED SANDWICH CRACKERS vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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TOASTED CHEESE FLAVORED SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
TOASTED CHEESE FLAVORED SANDWICH CRACKERS: 5
vs
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 4
(1 ties)
Overview
| Nutrient | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 23.1 g | 17.9 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 179 MG | 536 MG | |
| Sodium, Na | 923 MG | 304 MG |