TOASTED CEREAL vs H-E-B
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOASTED CEREAL: 4
vs
H-E-B: 4
(2 ties)
Overview
| Nutrient | TOASTED CEREAL | H-E-B | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 68.6 g | 67.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CEREAL | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CEREAL | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 229 MG | 0 MG |