TOASTED CAULIFLOWER WITH CHICKPEAS vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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TOASTED CAULIFLOWER WITH CHICKPEAS wins in 5 out of 10 nutrient categories
TOASTED CAULIFLOWER WITH CHICKPEAS: 5
vs
PEANUT BUTTER FILLED PRETZELS: 1
(4 ties)
Overview
| Nutrient | TOASTED CAULIFLOWER WITH CHICKPEAS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED CAULIFLOWER WITH CHICKPEAS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 436 MG | 354 MG | |
| Sodium, Na | 643 MG | 679 MG |