TOASTED CARAMEL NUT BAR vs BLUEBERRY CHIA FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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TOASTED CARAMEL NUT BAR wins in 11 out of 16 nutrient categories
TOASTED CARAMEL NUT BAR: 11
vs
BLUEBERRY CHIA FRESH FRUIT & OAT BAR: 4
(1 ties)
Overview
| Nutrient | TOASTED CARAMEL NUT BAR | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 24 g | 12 g | |
| Carbs | 36 g | 52 g | |
| Fat | 34 g | 12 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CARAMEL NUT BAR | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG |
Minerals
| Mineral | TOASTED CARAMEL NUT BAR | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 210 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 280 MG | 450 MG | |
| Sodium, Na | 150 MG | 40 MG | |
| Zinc, Zn | 3 MG | 0 MG |