TOASTED BROAD BEANS vs PARTY MIX SNACKS
Nutrition comparison per 100 g serving
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TOASTED BROAD BEANS wins in 5 out of 11 nutrient categories
TOASTED BROAD BEANS: 5
vs
PARTY MIX SNACKS: 4
(2 ties)
Overview
| Nutrient | TOASTED BROAD BEANS | PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 416 cal | 500 cal | |
| Protein | 28.4 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 12.2 g | 25 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BROAD BEANS | PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BROAD BEANS | PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 960 MG | 1,000 MG |