TOASTED BROAD BEANS vs OLD WISCONSIN
Nutrition comparison per 100 g serving
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TOASTED BROAD BEANS wins in 5 out of 10 nutrient categories
TOASTED BROAD BEANS: 5
vs
OLD WISCONSIN: 3
(2 ties)
Overview
| Nutrient | TOASTED BROAD BEANS | OLD WISCONSIN | Winner |
|---|---|---|---|
| Calories | 416 cal | 440 cal | |
| Protein | 28.4 g | 20 g | |
| Carbs | 50 g | 4 g | |
| Fat | 12.2 g | 36 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BROAD BEANS | OLD WISCONSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BROAD BEANS | OLD WISCONSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 960 MG | 1,520 MG |