TOASTED BROAD BEANS vs GREEK FETA P.D.O & SPINACH TRIANGLES
Nutrition comparison per 100 g serving
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TOASTED BROAD BEANS wins in 5 out of 11 nutrient categories
TOASTED BROAD BEANS: 5
vs
GREEK FETA P.D.O & SPINACH TRIANGLES: 3
(3 ties)
Overview
| Nutrient | TOASTED BROAD BEANS | GREEK FETA P.D.O & SPINACH TRIANGLES | Winner |
|---|---|---|---|
| Calories | 416 cal | 1,220 cal | |
| Protein | 28.4 g | 6 g | |
| Carbs | 50 g | 28 g | |
| Fat | 12.2 g | 16 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BROAD BEANS | GREEK FETA P.D.O & SPINACH TRIANGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BROAD BEANS | GREEK FETA P.D.O & SPINACH TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 130 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 960 MG | 480 MG |