TOASTED BREAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 9 out of 17 nutrient categories
TOASTED BREAD: 5
vs
AHOLD: 9
(3 ties)
Overview
| Nutrient | TOASTED BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 50 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 147 UG | 0 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 393 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |