TOASTED BREAD vs PISELLI
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 6 out of 12 nutrient categories
TOASTED BREAD: 6
vs
PISELLI: 4
(2 ties)
Overview
| Nutrient | TOASTED BREAD | PISELLI | Winner |
|---|---|---|---|
| Calories | 507 cal | 482 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 60 g | 64 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | PISELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED BREAD | PISELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 933 MG | 362 MG |