TOASTED BREAD vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED BREAD: 4
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 4
(2 ties)
Overview
| Nutrient | TOASTED BREAD | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 207 cal | |
| Protein | 10.7 g | 12.8 g | |
| Carbs | 15.0 g | 25 g | |
| Fat | 10.1 g | 6.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | TOASTED BREAD | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 755 MG | 579 MG |