TOASTED BREAD vs HAM & SMOKED GOUDA SANDWICH
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 6 out of 10 nutrient categories
TOASTED BREAD: 6
vs
HAM & SMOKED GOUDA SANDWICH: 3
(1 ties)
Overview
| Nutrient | TOASTED BREAD | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calories | 193 cal | 203 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 15.0 g | 20.3 g | |
| Fat | 10.1 g | 8.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 2.9 MG |
Minerals
| Mineral | TOASTED BREAD | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 755 MG | 700 MG |