TOASTED BLACK SESAME OATMEAL vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 7 out of 12 nutrient categories
TOASTED BLACK SESAME OATMEAL: 4
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 7
(1 ties)
Overview
| Nutrient | TOASTED BLACK SESAME OATMEAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 367 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 52 g | 71.7 g | |
| Fat | 26 g | 10 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED BLACK SESAME OATMEAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 67 MG | |
| Iron, Fe | 7.4 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 220 MG | 550 MG | |
| Sodium, Na | 20 MG | 233 MG |