TOASTED BLACK SESAME OATMEAL vs ARTISAN BLEND GRANOLA
Nutrition comparison per 100 g serving
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TOASTED BLACK SESAME OATMEAL wins in 7 out of 11 nutrient categories
TOASTED BLACK SESAME OATMEAL: 7
vs
ARTISAN BLEND GRANOLA: 2
(2 ties)
Overview
| Nutrient | TOASTED BLACK SESAME OATMEAL | ARTISAN BLEND GRANOLA | Winner |
|---|---|---|---|
| Calories | 420 cal | 455 cal | |
| Protein | 16 g | 10.9 g | |
| Carbs | 52 g | 56.4 g | |
| Fat | 26 g | 20 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BLACK SESAME OATMEAL | ARTISAN BLEND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BLACK SESAME OATMEAL | ARTISAN BLEND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 73 MG | |
| Iron, Fe | 7.4 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 20 MG | 200 MG |