TOASTED BERRY CRUMBLE WITH CRANBERRIES & WILD BLUEBERRIES NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 21 nutrient categories
TOASTED BERRY CRUMBLE WITH CRANBERRIES & WILD BLUEBERRIES NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 9
vs
KEY FOOD: 10
(2 ties)
Overview
| Nutrient | TOASTED BERRY CRUMBLE WITH CRANBERRIES & WILD BLUEBERRIES NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 17.7 g | 7.7 g | |
| Carbs | 68.6 g | 80.8 g | |
| Fat | 6.9 g | 1.9 g | |
| Fiber | 15.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRUMBLE WITH CRANBERRIES & WILD BLUEBERRIES NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BERRY CRUMBLE WITH CRANBERRIES & WILD BLUEBERRIES NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 31.2 MG | |
| Magnesium, Mg | 78 MG | 77 MG | |
| Phosphorus, P | 294 MG | 288 MG | |
| Potassium, K | 490 MG | 346 MG | |
| Sodium, Na | 245 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |