TOASTED BERRY CRISP CEREAL vs HONEY NUT CRISPY OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT CRISPY OATS wins in 11 out of 18 nutrient categories
TOASTED BERRY CRISP CEREAL: 5
vs
HONEY NUT CRISPY OATS: 11
(2 ties)
Overview
| Nutrient | TOASTED BERRY CRISP CEREAL | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Calories | 358 cal | 390 cal | |
| Protein | 17.0 g | 7.3 g | |
| Carbs | 67.9 g | 80.5 g | |
| Fat | 7.6 g | 4.9 g | |
| Fiber | 17 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRISP CEREAL | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BERRY CRISP CEREAL | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 390 MG | |
| Iron, Fe | 3.6 MG | 13.2 MG | |
| Magnesium, Mg | 75 MG | 78 MG | |
| Phosphorus, P | 189 MG | 244 MG | |
| Potassium, K | 509 MG | 244 MG | |
| Sodium, Na | 283 MG | 683 MG | |
| Zinc, Zn | 2.3 MG | 7.3 MG |