TOASTED ALMONDS WITH TRUFFLE & SALT vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED ALMONDS WITH TRUFFLE & SALT: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS WITH TRUFFLE & SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 412 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 32.1 g | 55.9 g | |
| Fat | 46.4 g | 20.6 g | |
| Fiber | 28.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS WITH TRUFFLE & SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS WITH TRUFFLE & SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 268 MG | 647 MG |