TOASTED ALMONDS vs SUPERFOOD BITES
Nutrition comparison per 100 g serving
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TOASTED ALMONDS wins in 5 out of 10 nutrient categories
TOASTED ALMONDS: 5
vs
SUPERFOOD BITES: 4
(1 ties)
Overview
| Nutrient | TOASTED ALMONDS | SUPERFOOD BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ALMONDS | SUPERFOOD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 64 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 313 MG | 361 MG | |
| Sodium, Na | 450 MG | 0 MG |