TOASTED ALMOND MARZIPAN vs M&M'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED ALMOND MARZIPAN: 4
vs
M&M'S: 4
(3 ties)
Overview
| Nutrient | TOASTED ALMOND MARZIPAN | M&M'S | Winner |
|---|---|---|---|
| Calories | 443 cal | 498 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 65.7 g | 69.7 g | |
| Fat | 17.1 g | 19.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND MARZIPAN | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND MARZIPAN | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 80 MG |