TOASTED ALMOND CRISPS vs LANCE
Nutrition comparison per 100 g serving
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TOASTED ALMOND CRISPS wins in 5 out of 10 nutrient categories
TOASTED ALMOND CRISPS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | TOASTED ALMOND CRISPS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 492 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 46.7 g | 73.9 g | |
| Fat | 26.7 g | 18.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND CRISPS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND CRISPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Sodium, Na | 117 MG | 431 MG |