TOASTED ALMOND COOKIES vs OAT BREAKFAST COOKIES
Nutrition comparison per 100 g serving
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TOASTED ALMOND COOKIES wins in 5 out of 10 nutrient categories
TOASTED ALMOND COOKIES: 5
vs
OAT BREAKFAST COOKIES: 4
(1 ties)
Overview
| Nutrient | TOASTED ALMOND COOKIES | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 28.6 g | 16 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ALMOND COOKIES | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 286 MG | 240 MG | |
| Sodium, Na | 714 MG | 280 MG |