TOASTED ALMOND AN ELEGANT ITALIAN DESSERT vs DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS
Nutrition comparison per 100 g serving
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TOASTED ALMOND AN ELEGANT ITALIAN DESSERT wins in 5 out of 11 nutrient categories
TOASTED ALMOND AN ELEGANT ITALIAN DESSERT: 5
vs
DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS: 4
(2 ties)
Overview
| Nutrient | TOASTED ALMOND AN ELEGANT ITALIAN DESSERT | DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 38.7 g | 51.6 g | |
| Fat | 17.3 g | 17.2 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND AN ELEGANT ITALIAN DESSERT | DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND AN ELEGANT ITALIAN DESSERT | DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 47 MG | 312 MG |