TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES vs PREMIUM SURIMI SEAFOOD FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES: 4
vs
PREMIUM SURIMI SEAFOOD FLAKES: 4
(3 ties)
Overview
| Nutrient | TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 8.9 g | 12.9 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 412 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,339 MG | 471 MG |