TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES vs FARM RAISED TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 5 out of 11 nutrient categories
TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES: 3
vs
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 5
(3 ties)
Overview
| Nutrient | TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 21.4 g | 19.5 g | |
| Carbs | 8.9 g | 0.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,339 MG | 398 MG |