TOAST & PEANUT BUTTER SANDWICH CRACKERS vs FIG AND OLIVE MULTI-GRAIN CRISPS
Nutrition comparison per 100 g serving
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FIG AND OLIVE MULTI-GRAIN CRISPS wins in 5 out of 11 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 4
vs
FIG AND OLIVE MULTI-GRAIN CRISPS: 5
(2 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 490 cal | 367 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 62.8 g | 63.3 g | |
| Fat | 23.5 g | 8.3 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST & PEANUT BUTTER SANDWICH CRACKERS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 706 MG | 633 MG |