TOAST & PEANUT BUTTER SANDWICH CRACKERS vs AUTHENTIC JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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AUTHENTIC JAMAICAN WATER CRACKERS wins in 7 out of 14 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 5
vs
AUTHENTIC JAMAICAN WATER CRACKERS: 7
(2 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 333 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 62.8 g | 73.3 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST & PEANUT BUTTER SANDWICH CRACKERS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 706 MG | 667 MG |